Welcome to Mindful Recovery

In this episode of Mindful Recovery, I introduce you to what the general format of the podcast is going to be about. A podcast dedicated to using mindfulness techniques in our journey of recovery from trauma and addiction as well as the mental health issues that often coincide. You will be introduced to some of the topics I plan to cover in addition to an introductory mindfulness exercise to help you begin your journey into recovery and abundant living.

Read more at http://mindfulrecoverypodcast.libsyn.com/2016/02#BP86rb5hy1HTqegZ.99

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