• Putting It All Together

    This episode goes deeper into guided meditation and mindfulness experience by putting together exercises we have done in the past to bring a fuller experience to your mindfulness and recovery practice. We work here on being able to observe our anxiety and anxious thoughts without attaching to them. With the background music I think you will find this a new level of mindful experience.

    Read more at http://mindfulrecoverypodcast.libsyn.com/page/1/size/25#iombJmQfOBiqU911.99

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