Putting It All Together
Posted: April 14, 2016
This episode goes deeper into guided meditation and mindfulness experience by putting together exercises we have done in the past to bring a fuller experience to your mindfulness and recovery practice. We work here on being able to observe our anxiety and anxious thoughts without attaching to them. With the background music I think you will find this a new level of mindful experience.
Read more at http://mindfulrecoverypodcast.libsyn.com/page/1/size/25#iombJmQfOBiqU911.99