Connection, Trauma and Regulation

How trauma can change our ability to regulate emotion and connect with others and what we can do about that. Connection seems to be key, but how do we learn to connect when connection feels unsafe? We begin this series with the discussion of how the nervous system is shaped by trauma and how that affects our ability to connect.

Read more at http://mindfulrecoverypodcast.libsyn.com/page/1/size/25#iombJmQfOBiqU911.99

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