In this episode we look at cravings and triggers. Feel free to download the file about how drugs actually hijack the brain and the craving mechanisms that occur from Harvard Medical school from my website as an additional informational resource. Often addiction and cravings can…

Often with Trauma and Addiction we can get quickly triggered and suddenly we are craving or we are back in a situation that generated trauma for us in our lives and it’s as if we are actually back there again re-experiencing everything in real time.…

In this episode of Mindful Recovery, I introduce you to what the general format of the podcast is going to be about. A podcast dedicated to using mindfulness techniques in our journey of recovery from trauma and addiction as well as the mental health issues…