Today we talk with Alyssa Scolari who produces the podcast “Light After Trauma”. A very brave podcast where she asks therapists to come share their own trauma experiences as well as the hope of recovery. We discuss everything from how awesome dogs are to food…
What is self-care? Why is it important? Why is it so easy to care for others and so hard to do it for me? These are some of the questions we dig into this week on the Mindful Recovery Podcast along with a freebie meditation…
This week Mason Lumpkins returns to discuss the final 3 stages of change. What does it mean to be ready to take action? Once I am in the action stage of recovery how do I stay there and prevent lapse or relapse? What is the…
In this, Part 2 in our discussion of the stages of change, we talk with Mason Lumpkins who is a CRAADC and a CIT in the state of MO. I provide Mason’s supervision here at Life Recovery Consulting but he was a certified addictions counselor…
The stages of change greatly resemble the stages of grief. In part, this is because grief forces change upon us. In recovery from addiction, mental illness, trauma or any other issue, these stages hold true. We introduce each of the six stages of change in…
In a continuation of last week’s episode, we step through the stages of grief and do a meditation to allow ourselves to sit with the stage we are experiencing in the moment.